Abhyangam, also known as Ayurvedic oil massage, is a traditional therapy in Ayurveda that involves applying warm herbal oils to the body with specific techniques. It is not just a form of relaxation but a deeply therapeutic practice with numerous physical, mental, and emotional benefits. Here are the key benefits of Abhyangam:
Improves Circulation
- The rhythmic strokes in Abhyangam stimulate blood flow and lymphatic drainage.
- Enhances oxygen and nutrient delivery to tissues, promoting overall vitality.
Detoxifies the Body
- Abhyangam Helps in the elimination of toxins (Ama) from the body by activating the lymphatic system.
- Prepares the body for further detoxification therapies like Panchakarma.
Promotes Healthy Skin
- Herbal oils nourish and moisturize the skin, improving texture and elasticity.
- Helps in reducing dryness, scaling, and premature aging of the skin.
Relieves Muscle Tension and Joint Pain
- Soothes sore muscles and alleviates stiffness in joints.
- Beneficial for conditions like arthritis and chronic pain by improving flexibility.
Reduces Stress and Anxiety
- The gentle, repetitive motions have a calming effect on the nervous system.
- Helps balance Vata dosha, which is often linked to stress and restlessness
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