Life in the 21st century is fast, and the challenge for each one of us is to keep up with it. With globalization and the rapid advancement of technology, life has become incredibly complex and pushes forth at an accelerated pace. It has infused within our daily routines, a mad rush which in turn induces reactions such as anxiety attacks, panic attacks and other stress-related symptoms. Thus, stress and anxiety have become an inevitable component of modern human life.
Stress on the body and mind, according to Ayurveda, is the root of all problems in our lives, including physical, mental, social, family, interpersonal, and spiritual issues.We can’t appreciate all the pleasant things in life without Shanti (Mindfulness).
The body and the mind are not separate entities.They are different things, but they are mirror images of one other. The mind is the cause of all physical health issues. And our physical body reflects all mental tension and psychological anxieties. The Ayurvedic approach to stress management focuses on alleviating nervous system tension while also increasing relaxation of the body.
Kerala Ayurvedic Dubai’sstress management therapy takes a multi-pronged approach to working on various parts of the body-mind.Shirodhara an old ayurvedic technique for bringing the mind, body, and spirit into balance. This therapy is hailed as one of the most purifying and revitalising treatments because it not only removes toxic AMA poisons from the body but also soothes stress, eliminates mental tiredness, and treats a variety of ailments.Shirodhara is a Sanskrit term that refers to the dripping or pouring of warm herbal ayurveda oils on the forehead from a specified height, for a specific time period, in a continuous stream, allowing the oil to flow into the scalp and down into the hair. Shirodhara, on the other hand, operates on various layers of the being, whereas other massage techniques act simply on the outward surface and serve to relieve muscle pain and stress. This miraculous process exfoliates dead skin cells, transports lymphatic fluids, reduces stress, releases muscular tension, balances doshic elements, and eliminates poisons.It also improves central nervous system function, heals disorders like anxiety, sadness, and mental tiredness, and gives the mind and body a whole new experience.
Benefits Of Shirodhara
• Relieves Stress
Any event or thought that makes one feel angry, upset, or worried causes the body to react in the form of physical or emotional change, which is known as stress. Shirodhara treatment is extremely beneficial for reducing stress in the mind and body. The constant pour of warm oil, along with a mild massage, promotes quiet, relaxation, and tranquilly. The parasympathetic nervous system is activated as the body approaches a deep relaxation state, lowering stress hormones as hyper-alert brain waves (bets waves) transition to relaxed-alert ones (alpha waves). The body conserves energy, relaxes muscles, dilates blood vessels, and decreases the heart rate as a result of this transition. In the case of arrhythmia and hypertension, therapy is critical.
• Enhances Sleep Quality
Sleeplessness affects many people in today’s fast-paced world, whether it’s due to a looming deadline at work or some other source of stress. Sleep deprivation may be incredibly taxing, causing weariness, lethargy, and disrupting your physical and emotional well-being. Shirodhara treatment lowers cortisol levels, a stress hormone, which reduces stress and increases the quality, duration, and tranquillity of sleep.
• Relieves Anxiety
The therapy acts as a natural stress-booster. Accompanied by the herbal oils, this head massage clears brain toxins and improves cognitive abilities like memory, concentration, etc. It also normalises the vata and pitta doshas in the body which in turn regulates the serotonin hormone and helps to reduce various symptoms of anxiety which include restlessness, uneasiness, cold hands, and feet.
The exquisite Shirodhara therapy at Kerala Ayurvedic Centre Dubaipromotes calming effects on the mind and delivers the most relaxing sensation. The herbal oilsused in this treatment not only calm, nourish, and pacify the doshas, but they are also widely utilised to treat a variety of health issues such as stress, depression, sleeplessness, hypertension, migraine, and more. Choose this traditional ayurvedic therapyin one of Dubai’s best Ayurveda centre’s which not only raises spiritual awareness but also helps to establish a new relationship with the inner soul.
Book now for your loved ones and let them appreciate the pleasant things in life with “Shanti” a tranquil experience, through caring handsonly at Dubai’s Best Ayurveda Centre KERALA AYURVEDIC CENTRE DUBAI.
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