In Ayurveda, the postnatal period is considered a delicate and important time for the mother and the newborn. The postnatal period, also known as the postpartum period, is the time after childbirth when the mother’s body is recovering from the physical and emotional changes of pregnancy and childbirth.
Postnatal care in Ayurveda focuses on rejuvenating the mother’s body and mind, and promoting the health and development of the newborn. The postnatal program in Ayurveda is called “Sutika Paricharya” which is a set of guidelines and treatments to be followed during the postpartum period.
The postnatal program in Ayurveda involves a range of treatments and practices, including:
Abhyanga (oil massage) to help relax and nourish the mother’s body.
Swedana (herbal steam therapy) to promote relaxation and reduce muscle tension.
Sitz bath with herbal decoction to promote healing and reduce inflammation in the perineal area.
Dietary recommendations to ensure a nutritious and balanced diet to help the mother regain strength and improve lactation.
Rest and relaxation to help the mother recover from childbirth and reduce stress.
Yoga and meditation to help the mother relax, improve digestion, and promote overall health and wellbeing.
Overall, the postnatal program in Ayurveda aims to support the mother’s physical and emotional recovery, promote the healthy development of the newborn, and strengthen the bond between mother and child.
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