ABHYANGA :-
Abhyanga /Ayurveda Therapeutic massage involves using warm herbal oils and specific techniques to provide a range of physical, mental and emotional benefits.
BENEFITS
1. Relaxation:
Ayurvedic massage aims to calm the nervous system and induce relaxation. The gentle and rhythmic strokes help release tension from muscles, promoting a sense of tranquility and overall well-being.
2. Improving Blood Circulation:
The massage techniques stimulate blood circulation ,which helps deliver oxygen and nutrients to cells more efficiently.This can aid in the removal of waste products from tissues and improve the overall health of the body.
3. Relief from Muscle Tension:
Ayurvedic massage targets both superficial and deeper muscle layers.The kneading and friction movements help release knots and muscular tightness, reducing discomfort and promoting flexibility.
4. Enhanced Flexibility:
Regular massage can help improve joint mobility and flexibility by promoting the relaxation of muscles and connective tissues.This can be particularly beneficial for those with stiffness or limited range of motion.
5. Detoxification:
The application of warm herbal oils and specific massage techniques is believed to encourage the removal of toxins from the body.The oils help penetrate the skin and tissues ,aiding in the elimination of waste products.
6. Balanced Energy:
Ayurveda emphasizes the balance of three doshas- Vata,Pitta,and Kapha-to maintain health.Therapeutic massage is thought to help balance these energies by promoting harmony within the body and mind.
7. Stress Reduction:
The combination of touch, aromatherapy and soothing oils used in Ayurvedic massage can have a calming effect on the mind.This can reduce stress and anxiety, promoting a sense of mental clarity and relaxation.
8. Skin Health:
The application of herbal oils during massage can improve skin texture, hydration and overall health.The oils nourish and moisturise the skin, leaving it soft and supple.
9. Better Sleep:
Regular massage are known to improve sleep quality by relaxing the body and mind.This can be particularly helpful for individuals who struggle with insomnia or disrupted sleep patterns.
10: Holistic Well-being:
Ayurvedic massage addresses the individual as a whole, considering physical, mental and emotional aspects.it is believed that the therapeutic effects of massage extend beyond the physical body to promote a sense of overall harmony and well-being.
ITS VERY IMPORTANT TO NOTE THAT AYURVEDIC MASSAGE SHOULD BE ADMINISTERED BY TRAINED PROFESSIONALS WITH CONSENT OF AYURVEDIC DOCTORS WHO UNDERSTAND THE INDIVIDUALS CONSTITUTION (DOSHA,DHATHU AND MALAS) AND SPECIFIC NEEDS. THE BENEFITS CAN VARY DEPENDING ON FACTORS SUCH AS THE OIL USED,TECHNIQUES APPLIED AND THE CONSISTENCY OF THE MASSAGE REGIMEN.
Call Us today to book your ABHYANGA Ayurvedic massage Session in Dubai from well reputed Kerala Ayurvedic Centre Dubai.
